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OUR MISSION IS TO PROVIDE A RESTORING & RENEWING EXPERIENCE FOR WOMEN THROUGH PROVIDING EMPOWERING CLASSES, SERVICES & EVENTS.

YOGA CLASSES
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HATHA YOGA
-GENTLE YOGA
-VINYASA YOGA


In Person & Online

Individual & Group


 

Outdoor Yoga Classes

Yoga in the Park

Yoga on the Mountain 

Meditation Classes

Mindfulness Classes

 


 

RESTORE & RENEW YOUR MIND, BODY, SPIRIT

co-occurring treatment programs

Wellness Coaching

Let Go of Bad Habits

Get Healthy & Fit

Set & Reach Goals


 

Events & Retreats
Day Retreats

Empowering Classes 

Wellness Products & Services

 

Sometimes as Women, we put caring for others first..  Reach out today to learn how to balance caring for yourself and others.  

You Deserve Wellness!

Self Care is not Selfish!

Call today and schedule your FREE initial consult to discuss how Total Life Wellness can help you achieve your Wellness Goals

Download
Our Events Flyer

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