Mindfulness is the art of being and living in the moment.  Mindfulness can help individuals who struggle with anxiety as a result of constant past or future thinking.  Mindfulness has been proven to reduce stress and anxiety. 

Meditation is a state of reflection and clarity where one can learn the art of non attachment to thoughts.  This can be clearing to the mind, body and soul.  Some find meditation to be difficult because they think they have to have no thoughts at all during this state.  We have beginner level classes that can teach you how to build on your meditation skills.  Meditation can help you feel grounded centered and calm.

In Person/Online Private Mindfulness or Meditation Class
30 minutes- $75 per class

In Person/Online Group Mindfulness or Meditation Class
45 minutes- $25 per class